View Workout (Bill Simpson)
Easy Run in Schroeder
July 18, 2010 (Morning)
Exercise Type: Run
Weather: Mid to High 60s
Comments:
Got up to run before flying back to Arkansas after Matthew's wedding.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 33:11 | 7:12 / Mile | Easy | Pegasus Blue |