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Fig 8s

September 9, 2008 (Afternoon)

Exercise Type: Run

Weather: cooler than usual; overcast (70 degrees?)

Comments:
Ran three figure 8s, averaging 7:07 pace, 6:50 pace, and 6:30 pace for each of the ~4 mile loops respectively. Felt very good; smooth and comfortable; didn't push much at all. Ran with Pat. I tried to start out faster than usual today, which I think helped me to settle into a quick pace. it was also nice and cool today. Did 8x100m fast strides on the track, pretty much sprinted them, working on form. Had to tack on about 2 miles to make it 14 for the day. Felt like I skimped on the run because it seemed like it ended too soon. Hard swim after.

Heartrate last night: 48
Heartrate this morning: 48