View Workout (chris kobiela)
(Untitled)
July 17, 2010 (Morning)
Exercise Type: Run
Comments:
ran with lambo at seashore. felt ok in the beginning, but towards the end my heel began to hurt. it was prob the hills and such. ice and getting ready for monday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 0:00 | |||
| 400.0 Meters | Warmup | Saucony Tangent 3.1 | ||
| 6.5 Miles | Training | Saucony Tangent 3.1 |