View Workout (scotty ricketts)
Base run 2 miles tempo
July 19, 2010 (Morning)
Exercise Type: Run
Weather: 75 cloudy little breeze
Comments:
ran in Richmond hills and southfork then back down 70 first 2 miles slow then 2 miles at 9:30 pace then jog finish walked for about 1:30 minutes
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.24 Miles | 1:07:03 | |||||
| 6.05 Miles | 1:02:49 | 10:22 / Mile | 161 | 185 | Tempo | |
| 0.19 Miles | 4:14 | 22:16 / Mile | 156 | 175 | Cooldown |