View Workout (Emily Mossler)
(Untitled)
July 19, 2010 (Morning)
Exercise Type: Run
Comments:
6 mile run on Canal
7:05, 7:10, 7:00, 6:59, 7:01, 6:48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 45:03 | |||
| 6.0 Miles | 42:03 | 7:00 / Mile | Cruise | |
| 0.4 Miles | 3:00 | 7:29 / Mile | Cooldown |