View Workout (Casey Arnold)
Bike Ride
July 17, 2010 (Morning)
Exercise Type: Bike
Weather: very hot
Comments:
did well until I got dropped.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 83.0 Miles | 5:00:00 | 3:36 / Mile | 160 | 183 | Long | Specialized |