View Workout (Casey Arnold)
Treadmill Run
July 19, 2010 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
short run before class.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.5 Miles | 14:17 | 9:31 / Mile | 140 | 150 | Easy | Brooks Adrenaline GTS-7 |