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Run

July 18, 2010 (Afternoon)

Exercise Type: Run

Weather: inside

Comments:
Did 1 mile of 30 second sprints worked up to 7mph on the treadmill and could go even a bit faster maybe. Felt good, felt like I could do more than 30 seconds each interval. Then ran for 1 mile at 11:50 minute miles. All without my knee braces, forgot them at home and after walking 6 miles with Kip.