View Workout (Elephant Shrew)
Morning Run 23
July 19, 2010 (Morning)
Exercise Type: Run
Weather: humid as balls
Comments:
knee started giving out somewhere between 1.5 and 2 miles. Hobbled home after that. Future runs restricted to 2 mile of flat ground for the foreseeable future.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 42:55 | 11:35 / Mile | Hills |