View Workout (John Fritz)
Big Chartwell Loop
July 19, 2010 (Morning)
Exercise Type: Run
Comments:
Second day back at running. My knees have finally recovered from two weeks of backpacking, and I think that made the difference. Ran with Jimmy and we didn't exactly know the way so we went an extra half mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | Long | Orange Shoes |