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July 18, 2010 (Morning)

Exercise Type: Run

Comments:
Chico neighborhood
About 105 degrees

Distance Duration Pace Interval Type Shoes
3.18 Miles 25:17
2.08 Miles 16:32 7:56 / Mile Steady State Brooks: The Beast (August 2009)
1.1 Miles 8:45 7:57 / Mile Easy Brooks: The Beast (August 2009)