July 18, 2010 (Morning)
Exercise Type: Run
Comments:
Chico neighborhood
About 105 degrees
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.18 Miles | 25:17 | |||
| 2.08 Miles | 16:32 | 7:56 / Mile | Steady State | Brooks: The Beast (August 2009) |
| 1.1 Miles | 8:45 | 7:57 / Mile | Easy | Brooks: The Beast (August 2009) |