View Workout (Mike Schellen)
House to HS
September 10, 2008 (Morning)
Exercise Type: Run
Weather: Warm, very humid, 73
Comments:
676 calories; 30% from fat; switch over to marathon schedule; 11:16 in zone; nice easy run - post-run weight - 179
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 53:49 | 10:45 / Mile | 147 | Brooks GTS 7 |