View Workout (Rachael O'Neill)
dirt road
July 14, 2010 (Morning)
Exercise Type: Run
Comments:
this was a tougher run, a lot of uphill, but i didnt feel too bad on this one. i wish i wouldve gone to the lake at the end though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:37 | 9:09 / Mile |