July 17, 2010 (Morning)
Exercise Type: Bike
Comments:
Good ride, left at 5:30am got to Portland at 8:30pm, about 12 hours on the bike, 3 hours off, so averaged about 17 miles per hour. No cramping, had short waves of fatigue, and a hunger attack at around mile 140 where I had to empty Sean's collection of granola bars, but really not too bad or as hard as 200 miles sounds. Lots of good groups to ride with luckily, that really helped...Suicey was strong too, we finished together...but no chocolate milk at the finish......I was disappointed :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 204.0 Miles |