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July 19, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 39:20
2.0 Miles 14:00 6:59 / Mile Warmup  
2.0 Miles 11:20 5:39 / Mile Tempo  
2.0 Miles 14:00 6:59 / Mile Cooldown  

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