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5.4 Run at GLR

July 16, 2010 (Morning)

Exercise Type: Run

Comments:
Up hills/sandy/rocky
Dirt Roads at the beginning and end

Distance Duration Pace Interval Type Shoes
7.1 Miles 30:14
1.0 Miles Warmup  
5.1 Miles 30:14 5:55 / Mile    
1.0 Miles Cooldown  

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