View Workout (Joe Griffith)
Training
July 19, 2010 (Morning)
Exercise Type: Run
Weather: cool humid sunny
Comments:
ran with david craig catton perry jake and jake at the lake then everyone broke off and i ran alone for last couple miles had some asthma pain i want to run varsity in city county is a goal.
goal for first race-17:30
goal for season-16:50
team goal-place in top 5 or win states
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:18:45 | 7:09 / Mile | Long |