View Workout (Joe Verellen)
Leg at GLR
July 17, 2010 (Morning)
Exercise Type: Run
Comments:
8.35 on sandy trail going up hill mostly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.35 Miles | 49:38 | |||
| 1.0 Miles | Warmup | |||
| 8.35 Miles | 49:38 | 5:56 / Mile | Race |