View Workout (Joe Verellen)
Leg at GLR
July 17, 2010 (Morning)
Exercise Type: Run
Comments:
Sandy dirt roads. Slightly down hill bike path finish. Last mile in 4:58
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 34:41 | |||
| 1.0 Miles | Warmup | |||
| 6.2 Miles | 34:41 | 5:35 / Mile | Race | |
| 0.5 Miles | Cooldown |