View Workout (Joe Verellen)
Leg at GLR
July 18, 2010 (Morning)
Exercise Type: Run
Comments:
Hilly but definately not an 8-9 difficulty
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 27:00 | |||
| 1.25 Miles | Warmup | |||
| 5.0 Miles | 27:00 | 5:24 / Mile | Race |