View Workout (Nathan Schwan)
Start of Week--5k (w/ Coach Carlton)||Ab Circuit
July 19, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot, Sunny
Comments:
Great run w/ last mile was race pace. Ab and Upper body circuit follow -up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.05 Miles | Training | New Balance Abzorb |