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Oddly enough, I like speed workouts when it comes to swimming

July 19, 2010 (Morning)

Exercise Type: Swim

Weather: Indoor pool

Comments:
Warm up:
200 easy, 200 kick, 300 easy

Pre set:
12x25 kick (I.M. order) 15s rest
6x50 pull (fr, bk) 15s

Set:
25 sprint
(30s rest)
50 sprint
(30s rest)
75 hard
(30s rest)
100 hard
(30s rest)
75 hard
(30s rest)
50 sprint
(30s rest)
25 sprint

400 kick (I.M. order)

Cooldown:
200 easy

TOTAL: 2300 YDS