View Workout (Chelsea Wallace)
Long Run
September 6, 2008 (Morning)
Exercise Type: Run
Weather: Perfect! 70s
Comments:
With team at the Greenway. Was alot of fun yet alot of work. All the girls stayed within sight, and I stayed pretty close to Jen and Kendra.
After 3 miles: 3 tempo miles consecutively faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:00 | 7:13 / Mile | Asics |