View Workout (Brent Shepard)

Calendar - Statistics - Workouts

Return to Log Return to Log

GN to VA BCH

July 19, 2010 (Morning)

Exercise Type: Run

Weather: Sunny, 80's

Comments:
300 postrun core routine

Distance Duration Pace Interval Type Shoes
3.0 Miles 25:00 8:20 / Mile Cruise  

Share on Facebook | Public Link