View Workout (Chelsea Wallace)
Mod Run
September 8, 2008 (Afternoon)
Exercise Type: Run
Weather: Cooler, 70s
Comments:
Ran with the team, Vroom loop.
Core exercises are getting much easier. Except for those pushups!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Asics |