View Workout (craig spriegel)
hot afternoon
July 19, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran with craig (half of it). Would have ran less if he didnt come along. Hot but not too bad. finished with a beer at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 53:42 | 8:57 / Mile | Easy |