View Workout (Chelsea Wallace)
Mod run
September 9, 2008 (Morning)
Exercise Type: Run
Weather: Georgous
Comments:
Ran with team, Fairbanks. Achilles same. Ice bath with Lindsay, Julius and Evan. Twas fun to laugh at how cold Julius was. (I still don't beleive he's from Kenya.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile |