View Workout (Jeff Purdy)
6.2 miler on the Mayall Rd.
July 19, 2010 (Morning)
Exercise Type: Run
Weather: 80 and nice. low humidity, no wind.
Comments:
6.2 miler, 10k,after work, no food, and no sleep. Legs felt strong, no cramping. Only food after lunch was a bag of peanuts and a Monster drink.....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 1:00:25 | 9:44 / Mile | Tempo | Asics Gel 1140 10.5 |