View Workout (Craig Morgan)
30s
July 19, 2010 (Night)
Exercise Type: Run
Weather: really nice out
Comments:
as usual my jog in between the 30s ends up being like a mini tempo run lol
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 13:54 | 6:10 / Mile | lunar elites |