View Workout (Alex Shreiber)
(Untitled)
July 19, 2010 (Night)
Exercise Type: Run
Weather: Hot
Comments:
3x3 of hills. Real tired. Calling it 5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Casper and Alastor | ||
| 4.0 Miles | Casper and Alastor |