View Workout (Michael Grese)
Knob and Beaver County
July 19, 2010 (Night)
Exercise Type: Run
Weather: 76 and humid
Comments:
This was a very uncomfortable run b/c I snacked too much and hydrated to little beforehand. My legs and cardio felt good so it still ended up being a good run.
212, End of Knob Rd., Pleasant Hills Rd, Spang, Sunset, Golden Grove, Woodland, 212
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 54:38 | 7:05 / Mile | Asics Gel Nimbus 11 (b&w) 4 |