View Workout (Mad Mills)
(Untitled)
July 19, 2010 (Morning)
Exercise Type: Run
Comments:
Ran while it stopped raining and about 30 min into it I saw adair so I ran some with her. Felt good in the rain but got hot again at the end. Wish I was in Gatlinburg!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 48:22 | 8:47 / Mile | New Balance WR760 |