View Workout (Herb Gillick)
NOT Thresholds 6 x 1600
July 19, 2010 (Morning)
Exercise Type: Run
Weather: THUNDER & LIGHTNING
Comments:
Got to Rickterman, coach told us to go home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:00 | 7:20 / Mile | Nike Navy Blue and Yellow's sz:11 |