View Workout (Stuart McLean)
One Hour Run
July 19, 2010 (Night)
Exercise Type: Run
Weather: Not nearly as bad as during the day
Comments:
Man, that's tiring! I didn't go after or avoid hills at HHS.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.17 Miles | 1:00:00 | 8:22 / Mile | Long | New Balance MT100 |