View Workout (John Henry Lunetta)
5K
July 19, 2010 (Afternoon)
Exercise Type: Run
Weather: 78, humid, no breeze, 8:45pm
Comments:
Felt great! felt strong and with reserve. ate sausage and chicken and pasta about 45 minutes before. used the restroom, and out the door I went. just a good night to run...
splits: 3:08 tracks, 9:06 hoop, 12:48 bridge, 17:07 usual corner, 23:57 tracks, 27:43 finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 27:43 | 8:55 / Mile | Steady State | Mizuno X10 Wave Creation 10 |