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Lift Day 5

July 19, 2010 (Afternoon)

Exercise Type: Weights

Comments:
For some reason, lifting today was hard...it was like I've taken several weeks off. But I tried to finish by 6 for my review session, and I got there at 6:15......to find it was over. Funny, I thought it was supposed to go 7....

Distance Duration Pace Interval Type Shoes
45:00