July 19, 2010 (Morning)
Exercise Type: Run
Weather: clear, 93f
Comments:
Really, this spot has been hurting(somewhat on and off)whenever I run since the week before I hurt my knee.
Calves in general were (still) pretty tight and I still have shin splints.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | 19:11 | 9:35 / Mile | Adidas Supernova Glide 2 |