View Workout (Mary Walker)
12 Mile Run - Week 7
September 14, 2008 (Morning)
Exercise Type: Run
Weather: 66F 93% Humidity
Comments:
Ran 12 Miles with LStreet Club. It rained the entire run, which I didn't mind but my shoes and socks were completely drenched. Overall felt pretty good. Left hamstring was really sore post run. Been taking cold baths after 5 miles and up runs and icing hamstring.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:58:17 | 9:51 / Mile | Asics 2130 |