July 19, 2010 (Night)
Exercise Type: Run
Weather: Hot.
Comments:
Wow. Not a good run.
I pushed myself really hard.
Lots of obstacles I had to overcome mentally and physically.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.21 Miles | 17:23 | 7:51 / Mile | Nike Pegasus 25 |