View Workout (Chris Sciolto)
8 Freeman
July 19, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.03 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Mizuno Wave Inspire 6 | ||
| 4.0 Miles | Hills | Mizuno Wave Inspire 6 | ||
| 1.53 Miles | Cooldown | Mizuno Wave Inspire 6 |