View Workout (Allyson Montello)

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Lifting

July 19, 2010 (Night)

Exercise Type: Weights

Comments:
warmup x2
lunges 10
power press 10x10
pushups 10
lawnmower 10x25
chinnies 50
running arms 30x5
squats 10
arm raises 10x5

front squats 3x10x25
oblique lean 3x12x25
biceps 3x10x10