View Workout (Shannon Nash)
Night Run
July 19, 2010 (Night)
Exercise Type: Run
Comments:
Ran around the neighborhood. It was a little humid out. Ashley rode her bike with me which pushed me to run a little bit faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 46:19 | 8:49 / Mile |