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summer training

July 19, 2010 (Afternoon)

Exercise Type: Run

Weather: hot

Comments:
ran with the guys today, no killian apps or lavallee tho so it was just danny and i for fast people. on the bike path and tried to do figure eights but the new few are killing us. its hard cause i dont wanna be mean but they gotta step it up and not walk all the time! or any of the time really. but anyways. still tight from last times sprinting crap (lol), specially the right hammy. affected my stride a little but it feels a lot better than it had before. stuck back witht he slow people for a little, tryin to do the captain-like thing. it sucked to be honest. anyways, thats why my pace is a bit off, and mileage not entirely honest cause of some walking involved. close enough. on ok day i suppose. i wish lavalle would start showin up again