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Track b1

September 10, 2008 (Morning)

Exercise Type: Run

Comments:
2 Mile warm up
10x400m goal of 88 sec
400m recovery

1. 1:40
2. 1:45
3. 1:50
4. 1:51
5. 1:45
6. 1:47
7. 1:49
8. 1:45
9. 1:46
10. 1:50

Ran at 11:30 in heat of day. Track was hot. I was disappointed at my inability to increase leg turn over, but over all it was a good workout.