View Workout (Nathan Roe)
Distance
July 20, 2010 (Morning)
Exercise Type: Run
Comments:
from my house to the trail through s.f., to the 6.5 mile marker and back via benfield
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 35:14 | 6:46 / Mile | Long |