View Workout (Jesse Paul Houchens)
Sprints up Y
July 19, 2010 (Morning)
Exercise Type: Run
Comments:
20 min warm up, 6 x 1 min, 8 x 30 sec, 20 min cool down. Was a little weak, it being Monday...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:20:00 |