View Workout (David Chance)
cross country practice
July 20, 2010 (Morning)
Exercise Type: Run
Weather: humid
Comments:
average heart rate was 181.peak was 195. calories burned were 1022. dang thats a lot. ran with coach and dylan. tried not to go above 190 but i did
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 56:31 | |||
| 0.8 Miles | Warmup | Nike triax+12(track Pair) | ||
| 6.3 Miles | 56:31 | 8:58 / Mile | Long | Nike triax+12(track Pair) |