View Workout (David Chance)
cross country practice
July 19, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:44 | |||
| 0.8 Miles | Warmup | Nike triax+12(track Pair) | ||
| 4.2 Miles | 43:44 | 10:24 / Mile | Easy | Nike triax+12(track Pair) |