View Workout (Mychal Ostuni)
tempo tuesday
July 20, 2010 (Morning)
Exercise Type: Run
Comments:
15 min warm up
3 tempo miles (5:43, 5:45, 5:56)
2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:24 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 1.0 Miles | 5:43 | 5:43 / Mile | Tempo | |
| 1.0 Miles | 5:45 | 5:45 / Mile | Tempo | |
| 1.0 Miles | 5:56 | 5:56 / Mile | Tempo | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |