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mornan run

July 20, 2010 (Morning)

Exercise Type: Run

Weather: good

Comments:
fast workout, and it felt real good. 1,2,3,3,2,1. And now i will conclude with a brief childrens story, representing my life:One day johny was walking down the street, when suddenly he heard the ice cream truck. He ran his butt off to catch that truck, and when he got there he ordered a spiderman popsicle. It was good, cherry and blueberry. Johny went home satisfied and he took a great nap next to his faithful dog Buddy.

The end

Distance Duration Pace Interval Type Shoes
31:00